| 176 | 156 | TRAIN NUMBERS | 147 | 171 | 145 | CITY |
| MO-FR | SA-SU | TRAIN OPERATES | SA | MO-FR | SU | |
| 7:38 | 9:59 | LYNCHBURG | 19:39 | 20:36 | 20:29 | LYH |
| 8:52 | 11:13 | CHARLOTTESVILLE | 18:26 | 19:23 | 19:16 | CVS |
| 9:44 | 12:05 | CULPEPER | 17:27 | 18:24 | 18:17 | CLP |
| 10:19 | 12:39 | MANASSAS | 16:53 | 17:46 | 17:43 | MSS |
| 10:36 | 12:56 | BURKE CENTER | 16:34 | 17:30 | 17:24 | BCV |
| 11:05 | 13:21 | ALEXANDRIA | 16:17 | 17:11 | 17:07 | ALX |
| 11:14 | WASHINGTON, DC - L'ENFANT PLAZA | 16:56 | LNP | |||
| 11:20 | 13:35 | WASHINGTON, DC | 16:00 | 16:50 | 16:50 | WAS |
| 12:02 | 14:20 | WASHINGTON, DC | 15:30 | 16:12 | 16:12 | WAS |
| 12:13 | 14:31 | NEW CARROLLTON | 15:11 | 15:54 | 15:52 | NCR |
| 12:29 | 14:47 | BWI - THIURGOOD MARSHALL AIRPORT RAIL STATION | 14:55 | 15:39 | 15:37 | BWI |
| 12:45 | 15:04 | BALTIMORE | 14:43 | 15:27 | 15:25 | BAL |
| ABERDEEN | 15:00 | ABE | ||||
| 15:44 | NEWARK (DELAWARE) | NRK | ||||
| 13:52 | 15:56 | WILMINGTON | 13:55 | 14:32 | 14:39 | WIL |
| 13:55 | 16:16 | PHILADELPHIA | 13:33 | 14:10 | 14:17 | PHL |
| 13:58 | 16:19 | PHILADELPHIA - 30TH STREET | 13:30 | 14:00 | 14:14 | PHL |
| 14:24 | 16:47 | TRENTON TRANSIT CENTER | 13:03 | 13:33 | 13:47 | TRE |
| 14:47 | 17:10 | METROPARK | 12:41 | 13:10 | MET | |
| 17:22 | NEWARK - LIBERTY AIRPORT | 12:27 | 12:57 | EWR | ||
| 15:01 | 17:46 | NEWARK PENN STATION | 12:21 | 12:51 | 13:11 | NWK |
| 15:19 | NEW YORK PENN STATION | 12:05 | 12:35 | 12:55 | NYP | |
| 15:30 | NEW YORK PENN STATION | 11:20 | 12:16 | 12:20 | NYP | |
| 15:57 | NEW ROCHELLE | 10:45 | 11:45 | NRO | ||
| 16:18 | STAMFORD | 10:26 | 11:01 | 11:26 | STM | |
| 16:42 | BRIDGEPORT | 10:01 | 10:41 | 11:01 | BRP | |
| 17:06 | NEW HAVEN | 9:41 | 10:39 | 10:41 | NHV | |
| 17:10 | NEW HAVEN | NHV | ||||
| 476 | CONNECTING SPRINGFIELD SHUTTLE | |||||
| 17:20 | NEW HAVEN | 9:30 | 10:30 | NHV | ||
| 17:35 | WALLINGFORD | 9:08 | 10:10 | WFD | ||
| 17:43 | MERIDEN | 9:01 | 10:02 | MDN | ||
| 17:55 | BERLIN | 8:50 | 9:53 | BER | ||
| 18:10 | HARTFORD | 8:37 | 9:40 | HFD | ||
| 18:20 | WINDSOR | WND | ||||
| 18:25 | WINDSOR LOCKS | WNL | ||||
| 18:50 | SPRINGFIELD | 8:00 | 9:05 | SPG | ||
| 17:45 | OLD SAYBROOK | 10:06 | OSB | |||
| 18:10 | NEW LONDON | 9:47 | NLC | |||
| 18:31 | WESTERLY | WLY | ||||
| 18:47 | KINGSTON | 9:14 | KIN | |||
| 19:07 | PROVIDENCE | 8:54 | PVD | |||
| 19:41 | ROUTE 128 - WESTWOOD | 8:30 | RTE | |||
| 19:54 | BOSTON - BACK BAY STATION | 8:20 | BBY | |||
| 20:00 | BOSTON - SOUTH STATION | 8:15 | BOS | |||
